"On the Source of Calcium Carbonate in Food"

Everyone in the world, seeking health, is the way to nourish the body, and the intake of calcium is often heavy. And calcium carbonate is an important source of calcium.

In the diet of the watcher, many things contain calcium carbonate. The first is seafood and the like, where shellfish live. The genus of mussels and oysters contains a lot of calcium carbonate in their shells. Fishermen often get it, but although the shell is discarded, it is rich in treasures. People eat its meat, and also indirectly get the nourishment of calcium carbonate. And shellfish are delicious and well-cooked. With onion and ginger, it is braised in the kettle, and the fragrance is overflowing. It is a delicious dish on the table and a good tonic for the body.

Furthermore, beans are also a source of calcium carbonate. Soybeans, broad beans, etc., are born in fertile soil, absorb the essence of heaven and earth, and contain calcium carbonate in the body. Grind it into pulp, boil it into rot, or fry it or stew it, it is a good food. Children eat it to help their bones be strong; the elderly eat it to relieve osteoporosis.

The genus of vegetables also contains calcium carbonate. Broccoli, spinach, etc., emerald leaves are condensed and full of vitality. Planted in the pastoral garden, it is born in the sun. People eat it, not only to benefit from vitamins, but also to obtain calcium carbonate. Although the content may not be as good as seafood and beans, but daily food adds up to a lot, and the power of calcium supplementation should not be underestimated.

There is also calcium carbonate in the cereals. Millet, oats, etc., are raw in the fields, and stored in autumn. Boil porridge and cook rice, and the aroma is pungent. People take food as their priority, and their meals do not leave cereals. Inadvertently, they get calcium carbonate supplements.

Alas! The wonders of food, in the way of health, contain endless. If people choose their diet well, know the source of calcium carbonate, and eat it reasonably, they will be strong and healthy, prolong life, and can be expected.