Carbon in the human body is the source of the best, related to life and rest, and is the key. Carbon is the foundation of life, and all kinds of biochemistry depend on it.

In the diet, grains are the first, rich in polysaccharides. After decomposition, carbon sources come out. Such as rice and wheat, cooked and eaten, the work of nourishing people is indispensable. Its sugar is transported and transformed through the stomach and intestines, and enters the blood. It is used by cells to supply energy and generate heat to maintain the body.

Fruits and vegetables are also good, containing fructose and fiber. Fructose is sweet and easy to absorb; although fiber is difficult to dissolve, it is beneficial to the intestines, helps the metabolism of carbon, and clears the accumulation of filth in the body. These are all good sources of carbon, nourishing the body and making qi and blood smooth.

Furthermore, meat and beans are quite rich in protein. Protein decomposition can also generate carbon. Meat has a mellow taste and strong nourishing power; beans have a wide variety and complete nutrition. They can supply carbon to the human body and help the health of the viscera.

To sum up, if you want to have a healthy body, you need to choose carbon sources, eat a balanced diet, and take all things in order to make the supply of carbon appropriate, life activities are orderly, the body is strong, and the lifespan is extended.